For most adults, type 2 diabetes is a major health problem that they are at risk for. However, you may not be sure how to prevent this disease, and you might not have known it was preventable at all. That’s why this article is here. Here are some ways you can cut your chances of getting type 2 diabetes as an adult.
Learn about type 2 diabetes and the complications and risks that come with it. You may hear a lot about diabetes, but it may not resonate with you that you don’t want to get it until you start reading about health problems that diabetes can cause, and the treatment you’ll have to undergo.
Learn about the signs of diabetes. Know that being hungry all the time, thirsty all the time and urinating frequently are tell-tale signs of diabetes. Monitor your behavior, and if you start to see a drastic change in the way you are acting, head to the doctor.
Have regular screenings to make sure you are healthy. This is especially important if you have been told you are pre-diabetic or you have a history in your family of this disease. Check yourself out with your doctor so that the disease never takes you by surprise.
Lose some weight. Even a drop of about 10% in body weight can cut your chances of getting diabetes. Losing weight provides less surface area that your blood must travel through, so dropping weight makes your body better able to control the glucose in your blood.
Do some exercise. Exercise is great for everyone for so many reasons. There aren’t only physical benefits; exercise can give you good mental health as well. When you exercise, your body will likely drop weight, but more than that exercise causes better circulation, which is also great.
Cut down on carbs. This is an important thing for you to do. Carbs convert to sugar in your blood, and if you overload your body with them, you can cause a problem with the way your body handles the sugar in your bloodstream. Cutting down on carbs helps the body better handle glucose.
Realize this is a real lifestyle change. This is not a list of tips you can do for a few months and never have to worry again. You need to realize that you must have a lifestyle change if you want to continue to be the healthy person you are today. It might be a challenge at first, but when you take the time to implement changes, you are going to be in better shape and you will feel better, every day of your life.
If you know you have pre-diabetes, or you know that your family has a history of diabetes, it is especially smart for you to take heed of the tips in this article. Even if you just want to be careful, this article has shown you how you can cut your risk of getting diabetes type 2. Simply make the changes you need to make so you can live a healthier life.
